Below is a list of some local and national resources which may be of use:


The Samaritans offer 24/7, 365 days a year support via text, email and phone for anyone who needs immediate support: or text SHOUT to 85258


The Mix - offers support for under 25s:


Papyrus UK Suicide Prevention for under 35s: or text 88247


Calmzone have some great resources:


Mind offer resources and tools to help you manage if you're struggling:


The Moorings in Torquay and Exeter offers support for adults (18+) who may be in crisis or approaching crisis:


Beat Eating Disorders:


Dartmoor Centre for Counselling and Psychotherapy (based in Newton Abbot): trainee counsellors offer counselling appointments for donations to the centre:


LGBTQ+ specific resources


LGBTQ+ Foundation offer support by LGBTQ+ people, for LGBTQ+ people:


The Intercom Trust: offers support to LGBTQ+ communities:


It's All About You WellBeing - offering support, resources and a therapist directory to LGBTQ+ folks in the SW:


Non-Binary South West: support group for Non-Binary folks in the SW:


Drug & Alcohol specific resources


Drug and Alchol services - hubs are available in Exeter and Newton Abbot:


Bosence Drug & Alcohol Treatment centre in Cornwall: - offering detox, stablisation and residential rehabilitation


Broadway Lodge - Treatment centre in Weston-Super-Mare:


Clouds House - Addiction Treatment centre in Wiltshire:


Frank: honest information about drugs and support line:




Hub of Hope: website and app which provides a mental health support network geographically by issue:


Insight timer: a wonderful (free!) app with lots of content that may be useful. I personally highly recommend the sleep meditations!


Digital Detox: This does what you'd think - a great way to help develop mindfulness away from your Smartphone:


Stay Alive app:


Finch: a great app for developing self-care habits: